바디맵이 따르는 운동과학 연구
BodiBu의 트레이닝 모델은 아래 체계적 문헌고찰과 메타분석을 따릅니다.
연구가 아직 답하지 않은 부분은 트레이닝 실무에서 가져온 범위를 사용합니다.
바디맵의 값은 직접 측정한 생체 데이터가 아니라 운동 기록을 바탕으로 계산한 추정치입니다.
근력
- Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews
- The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains
- Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions
- Resistance Training Prescription for Muscle Strength and Hypertrophy in Healthy Adults: A Systematic Review and Bayesian Network Meta-analysis
- Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis
- The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis
근비대
- Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults: An Overview of Reviews
- The Resistance Training Dose Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gains
- Does Muscle Length Influence Regional Hypertrophy? A Systematic Review and Meta-Analysis
- Exploring the Dose-Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta-Regressions
- Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis
- Resistance Training Load Effects on Muscle Hypertrophy and Strength Gain: Systematic Review and Network Meta-analysis
- Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis
- Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
- Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-analysis